Can You Use Flaxseed Meal Instead of Oats for a Healthier Alternative?
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4 min read
According to Healthline, one tablespoon of ground flaxseed contains 3 grams of fat, including healthy omega-3 fatty acids. Can you use flaxseed meal instead of oats, either for a low-carb breakfast or as a baking substitute? The simple answer is yes, but the application and results differ based on your recipe and goals.
