Tag: Oats sugar content

Raw oats contain very little sugar, with 100 grams of rolled oats typically containing less than 1 gram. However, the real question is, does oat high in sugar when prepared for breakfast, and how does processing affect its glycemic impact?.

According to the USDA, a standard serving of plain, cooked rolled oats contains zero grams of sugar. The key to finding which oats have the least sugar, however, lies in understanding how different processing methods affect their final nutritional profile and how to spot hidden sweeteners in flavored varieties.