How Many Syns for Oats on the Slimming World Plan?
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4 min read
According to Slimming World's Food Optimising plan, a 40g portion of plain oats can be completely syn-free if used as your Healthy Extra 'B' choice. This guide explains exactly how many syns for oats you'll need to count, what to do if you don't use your allowance, and how to navigate oat milk and other variations.
