Tag: Oats vs flour

Oats and flour are both popular baking and cooking staples, but they come from different sources and have distinct nutritional profiles. The main difference between oats and flour is that oats are a whole grain used directly or ground, while flour is a processed powder, often from wheat, which contains gluten that oats do not.

Oats are considered among the healthiest grains on earth due to their high fiber and nutrient content, which raises the common question: what’s healthier, flour or oats?. The answer, however, depends heavily on the type of flour being compared and your personal dietary goals.

According to the USDA, a 100-gram serving of whole grain oat flour contains 10.6 grams of fiber, while the same amount of refined wheat flour contains only 3 grams. This stark difference points to a larger nutritional disparity: are oats healthier than plain flour? The answer lies in understanding what happens when a grain is refined and which nutrients are stripped away.