Is Oat Bran Just Crushed Oats? The Nutritional Difference Explained
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5 min read
According to nutrition experts, oat bran is actually more concentrated in fiber and protein than rolled oats. But this doesn't answer the common question: Is oat bran just crushed oats? The reality is that while both come from the oat grain, they are fundamentally different products with distinct nutritional profiles and uses in the kitchen.
