Tag: Oats vs poha

According to nutrition data, 100g of uncooked poha contains significantly fewer calories (approx. 350 kcal) than 100g of uncooked oats (approx. 389 kcal), but calorie count is only one factor. The real question for anyone on a diet is: which is better for weight loss oats or poha, considering all their nutritional benefits?

According to research, whole-grain oats are a nutritional powerhouse, rich in fiber and antioxidants. This has propelled the popularity of masala oats, a savory version, but many wonder if they are truly healthier than other traditional breakfast choices.

Per 100g, uncooked oats contain approximately 389 calories, significantly more than uncooked poha's 350 calories. This difference highlights a core nutritional distinction between the two popular grains, which will be explored in detail to help you understand how many calories are in oats and poha.

While both are widely enjoyed as healthy breakfast options, oats and poha are not the same, originating from entirely different grains with unique processing methods. This fundamental difference impacts their nutritional content, cooking time, and culinary applications, influencing the choice between them based on individual dietary goals.