Oats or Semolina: Which Is Better for Your Health?
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4 min read
According to the USDA, oats are a rich source of manganese, phosphorus, and fiber, often outperforming many other grains on a per-serving basis. However, when faced with the breakfast dilemma of choosing between oats or semolina, the right choice depends on your specific health goals, taste preferences, and nutritional priorities.
