How many calories are in 100 g of rolled oats?
•
3 min read
According to the USDA, a 100-gram serving of raw rolled oats contains approximately 379 calories. This wholesome grain is also a powerhouse of essential nutrients, including significant amounts of fiber, protein, and various vitamins and minerals. The final calorie count of your oatmeal, however, can change based on what you add to it.
