Can I Take Oats with Milk for Weight Loss? The Definitive Guide
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3 min read
According to a study published in *Foods*, the soluble fiber beta-glucan found in oats has positive effects on weight management by increasing satiety and reducing overall calorie intake. So, can I take oats with milk for weight loss? Yes, but success depends entirely on your preparation, portion control, and choice of milk, which can significantly impact the calorie count.
