Tag: Oats with milk nutrition

According to nutritional databases, 40 grams of plain, dry rolled oats contain approximately 156 calories. Adding milk, however, significantly increases the total, with the final calorie count depending heavily on the milk’s fat content and the amount used.

According to a 2024 study on overnight oats, the soaking process can help reduce phytic acid, allowing for better mineral absorption. This is one of many reasons why milk-soaked oats, often called overnight oats, have become a staple for health-conscious individuals and busy breakfast-skippers alike.