Tag: Obesity and vitamin d

According to research published in *PLoS ONE*, obese individuals often require more vitamin D to achieve and maintain healthy blood levels compared to those with a normal body weight. This significant difference underscores why understanding how much vitamin D should a big man take is a critical health consideration.

According to the National Institutes of Health, almost 1 in 4 U.S. adults are considered low in vitamin D. Understanding the root causes of this widespread issue is key to prevention, as several factors can cause your vitamin D to deplete, including insufficient sunlight, dietary limitations, and certain health conditions.

While many assume vitamin D deficiency is solely due to lack of sun or diet, an estimated 42% of U.S. adults are deficient, and for some, the problem is not a lack of intake but a failure to absorb it. Various medical conditions and factors can cause your body to stop absorbing vitamin D effectively.