Tag: Obesity and vitamins

Approximately 75% of the body's vitamin D is stored in fat, and similarly, vitamin E is also a fat-soluble vitamin primarily stored in adipose tissue and the liver. This storage capacity is a key reason why deficiencies are rare in healthy adults.

Studies have shown that vitamin D deficiency is prevalent among individuals with obesity, with some research indicating rates as high as 90%. Knowing which vitamin should be taken more in obesity is crucial for addressing common nutritional imbalances and supporting overall health.

According to MedlinePlus, fat-soluble vitamins (A, D, E, and K) are stored in the body's fatty tissue and liver. The answer to "does body fat hold vitamins?" is a definitive yes, though it's crucial to understand which vitamins are affected and why this storage can sometimes lead to lower circulating levels in the blood.