Tag: Obesity code

According to Dr. Jason Fung, a primary driver of metabolic health issues is consistently high insulin, not just excess calories. For this reason, what breaks a fast Dr. Jason Fung and his principles emphasize avoiding anything that triggers an insulin response during the fasting window to achieve therapeutic benefits like weight loss and improved insulin sensitivity.

According to Dr. Jason Fung, the author of *The Obesity Code*, it's not simply about calories in versus calories out, but rather about the hormonal drivers behind weight gain, particularly insulin. If you are wondering **what do you eat on The Obesity Code**, the answer focuses on a whole-food, low-carbohydrate approach combined with strategic intermittent fasting to reset your body's insulin response.