What number is considered high in fat? Understanding Different Health Metrics
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3 min read
According to the National Heart, Lung, and Blood Institute, a fasting blood triglyceride level of 200 mg/dL or higher is categorized as high for adults. However, determining what number is considered high in fat depends entirely on the context—whether it's on a food label, in a blood test, or a body composition reading. This single question has multiple, context-dependent answers, all crucial for monitoring your health.
