Tag: Obesity mexico

Since 2020, Mexico has implemented one of the world's most progressive food labeling systems, the Official Mexican Standard NOM-051. This mandatory regulation has significantly changed how consumers understand and track their caloric intake, forcing companies to clearly display warning labels on products high in sugar, fat, or calories. This article will explore how calories are counted in Mexico, from standardized nutritional information to traditional culinary practices.

According to official estimates, over 70% of the total adult population in Mexico is obese or overweight. This public health crisis is often linked to shifts towards ultra-processed foods and certain unauthentic, calorie-dense dishes, which often overshadow the true answer to what is the most unhealthy food in Mexico.