Tag: Obesity nutrition

Research indicates that for obese individuals, a higher protein diet can lead to a sustained reduction in calorie intake without conscious restriction, resulting in significant weight loss. So, is protein good for obese people? The answer lies in its multifaceted effects on appetite, energy expenditure, and metabolism.

According to a systematic review, a higher protein diet containing 1.2–1.6 g protein/kg body weight/day provides improvements in appetite and body weight management for individuals with obesity. So, do I need more protein if I'm fat, and what is the ideal range to preserve muscle while losing fat?

Over 40% of the U.S. population is affected by obesity, a condition characterized by excess body fat. This excess fat is often linked to underlying nutritional imbalances, leading many to question which vitamin is needed for patients with excess fat to support weight management and overall health. The answer is not a single vitamin, but rather a combination of micronutrients that play critical roles in metabolism and hormone regulation.