Tag: Obesity research

While some early studies suggested a strong link, recent reviews indicate that calcium supplements may have little to no effect on overall body weight in individuals who are overweight or obese. The evidence behind the claim that calcium citrate is good for weight loss is more nuanced than many headlines suggest, and its effects can vary significantly depending on an individual's diet and baseline calcium intake.

A 2018 meta-analysis published in *Nutrients* showed that flavanol supplementation significantly decreased body mass index (BMI) and waist circumference in some populations, suggesting a promising link between these plant compounds and weight management. But how exactly do flavanols help with weight loss and is it a reliable method for everyone?

According to a 2024 meta-analysis, supplementing with seaweed, which contains fucoidan, demonstrated a reduction in body fat and improved lipid levels in adults with overweight or obesity. But does fucoidan cause weight loss as a standalone supplement, and what does the latest scientific research reveal about its efficacy and safety?

According to the World Health Organization, over 650 million adults worldwide are obese, a condition frequently modeled in labs using HFD, or high-fat diets, to study its causes and treatments. This specialized dietary approach is a critical tool for researchers investigating obesity, diabetes, and related metabolic diseases.

According to recent research published in *Nature Metabolism*, a newly identified brain circuit in mice triggers a feeling of fullness from food smells before the food is even consumed. This discovery sheds new light on the powerful biological and psychological factors that influence why you get full off the smell of food.

According to the World Health Organization, the worldwide prevalence of obesity and overweight has nearly tripled over the past three decades. A growing body of research, including recent animal studies, suggests that allicin, a compound found in garlic, may play a role in weight management by affecting metabolism, gut bacteria, and fat storage.

Over 80 countries have implemented mandatory folic acid fortification programs to prevent neural tube defects. A common concern among new users is whether folic acid pills can make you gain weight. Current evidence from human studies suggests that taking recommended amounts of folic acid does not typically cause weight gain.

With global obesity rates on the rise, reaching epidemic proportions worldwide, many are exploring natural compounds like hesperidin for weight management. This citrus flavonoid has shown promise in preclinical studies, but does hesperidin help with weight loss in humans?

Recent studies suggest that a significant subset of individuals with a body mass index in the obese range do not exhibit the typical metabolic complications associated with excess body fat. This phenomenon, known as Metabolically Healthy Obesity (MHO), raises a critical question: is it possible to be metabolically healthy and obese?

Amylin is a hormone co-secreted with insulin by the pancreas after meals, with a primary physiological role in regulating blood glucose. Crucially, it also acts as a potent satiety signal to the brain, influencing how much and how often we eat, directly impacting overall food intake.