Tag: Obsessive behavior

Studies show that individuals who use calorie-tracking apps can develop higher levels of eating concerns and dietary restraint. Understanding why you always count your calories is the first step toward uncovering the deeper psychological motivations behind your food habits.

According to a 2025 study, calorie-tracking applications correlate with a 32% increase in eating disorder symptoms among users, highlighting a dark side to this popular practice. So, is it bad to constantly count calories? For many, the answer is yes, as a tool for awareness can easily transform into an unhealthy obsession that undermines overall well-being.