Tag: Oca benefits

With a wide variety of colors indicating the presence of beneficial antioxidant pigments, oca is a nutritionally promising root vegetable. But is oca healthy for everyone, and what do you need to know about preparing and consuming it? This article dives deep into the nutritional profile, health benefits, and potential concerns of this Andean crop.

According to research, the antioxidant capacity of oca is higher than many other Andean tubers, highlighting its potential as a powerful functional food. This versatile and colorful root vegetable, also known as the New Zealand yam, is packed with vitamins, minerals, and other compounds that contribute to overall well-being, making the health benefits of oca truly noteworthy.