Tag: Occasional meat

According to a 2024 literature review, adopting a flexitarian diet can offer health benefits similar to a vegetarian diet, including a reduced risk of certain chronic conditions, while still allowing for occasional meat consumption. Many people today are exploring this middle ground, questioning whether an all-or-nothing approach is necessary for a healthy and ethical lifestyle. This article examines the benefits and considerations of eating meat sparingly, providing a balanced perspective for those exploring their dietary choices.

According to a 2021 study, adults who regularly consumed meat (three or more times per week) experienced more adverse health consequences than those who consumed it less often. For many, this raises the question: is it okay to eat meat occasionally?