Tag: Occasional sugar

Explore our comprehensive collection of health articles in this category.

Is Occasional Sugar Bad For You? Understanding Moderate Consumption

Dec 18, 2025 •

4 min read

While chronic, excessive consumption of added sugar is strongly linked to numerous chronic diseases, the health impact of having a sweet treat occasionally is a far more nuanced topic.

Is it okay to have sugar occasionally? The balance of indulgence and health

Nov 3, 2025 •

4 min read

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is recommended, with a further reduction to below 5% for additional health benefits. This guidance highlights that the issue isn't sugar itself but the quantity and frequency, raising the question: is it okay to have sugar occasionally?