Tag: Occasional sweets

For many, giving up sweets entirely is unsustainable, and research suggests strict denial can even lead to binge-eating. The real question isn't whether you can have sweets, but if it is okay to eat sweets once in a while, and how to do so mindfully and without guilt.

Feeling deprived on a restrictive diet can lead to intense cravings and eventual binge eating, which can be detrimental to long-term health goals. The good news is, for most people, the answer to **is it okay to have an occasional sweet treat?** is a resounding yes. Incorporating your favorite dessert in moderation can actually help you maintain a balanced and sustainable eating pattern.