Tag: Ocd

According to research published in the journal *Nutrients*, higher sensory sensitivity is correlated with picky eating behaviors in both children and adults. For many, the desire to keep different food items separate on a plate goes beyond simple preference and can lead to genuine anxiety. Understanding the root causes of "why do I not like my food touching?" is the first step toward managing this particular dining quirk.

According to a study published in *Frontiers in Nutrition* in January 2025, promoting a diet like the Mediterranean diet and increasing fiber intake can help reduce inflammation in patients with pediatric neuropsychiatric disorders like PANDAS. For families navigating the complexities of Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS), understanding dietary interventions is key to managing symptoms.

According to research from the ADHD & Autism Clinic, up to 90% of children with autism show food separating patterns, a behavior sometimes associated with an aversion to foods touching. When people don't like food touching, the specific term for this phobia is brumotactillophobia. While it may seem like simple picky eating, the underlying causes are often rooted in sensory sensitivities or psychological factors.

According to a 2015 study, over 25% of psychiatric patients with Obsessive-Compulsive Disorder (OCD) were also found to be suffering from anemia, highlighting a potential and often-overlooked connection between nutrient levels and mental health. This raises a critical question: can iron deficiency make OCD worse and influence symptom severity?

While no single vitamin is a cure, a significant portion of individuals with OCD may experience nutrient deficiencies. This raises the important question of whether there is a vitamin that helps with OCD, suggesting a complementary role for certain nutrients in managing symptoms alongside conventional therapies.

According to a 2024 study, low vitamin B12 levels were significantly correlated with more severe obsessive-compulsive symptoms and sleep disturbances. While not a direct treatment, this finding suggests that managing a vitamin B12 deficiency may help with intrusive thoughts by supporting overall neurological function.

Emerging research shows that eating fiber and protein before carbohydrates can significantly stabilize blood sugar and insulin response. This mindful practice, known as food sequencing, raises the question: **Is it normal to eat food in a specific order**, or could this behavior indicate something more serious?