Tag: Ocean drink

While many drinks with "ocean" in the name are marketed as refreshing, their sugar content varies dramatically, from nearly zero in some options to over 50 grams in others. Given the ambiguity of the term, examining specific brands is essential for understanding what you consume.

A medium Sonic Ocean Water contains over 50 grams of sugar, but the natural ocean is a different story entirely. So, does the ocean drink have sugar in it? The answer depends entirely on which "ocean drink" you're talking about, as the term refers to both commercial products and actual seawater.

According to the National Ocean Service, the high salt concentration in seawater is fatal if consumed for hydration because the kidneys expend more water trying to excrete the salt than is ingested. This physiological fact is a crucial distinction that separates the danger of a literal "ocean drink" from the potential benefits of commercially-available electrolyte beverages bearing similar names.

According to the Centers for Disease Control and Prevention, sugar-sweetened beverages are a major source of added sugars in children's diets. Therefore, before serving your kids a colorful, coconut-flavored concoction, it is critical to ask: **Is ocean drink healthy for kids?**