Tag: Ocean fish

Over 250 million metric tons of fish are harvested from the ocean each year, and choosing the right one can have a significant impact on your health. We explore what is the best fish to eat out of the ocean, balancing taste, nutrition, and sustainability for the perfect seafood choice for you.

According to the Dietary Guidelines for Americans, most adults are advised to consume at least eight ounces of seafood per week. However, questions remain about the safety of going beyond this recommendation and whether it is truly safe to eat ocean fish every day.

According to the FDA, many types of fish are both nutritious and lower in mercury, making them excellent dietary additions. Knowing what is the safest ocean fish to eat is essential for maximizing health benefits while minimizing potential risks associated with contaminants like methylmercury.

Ocean water is approximately 3.5% salt, yet the muscle tissue of marine fish is not. The answer to 'is ocean fish naturally salty?' lies in a fascinating biological process called osmoregulation, which keeps their internal salinity balanced and their flesh from absorbing the surrounding salt.