Tag: Ocean food

While the ocean covers over 70% of our planet, it provides only around 2% of the world's total food calorie intake. However, this small percentage masks the vital role of aquatic foods in supplying critical nutrients, particularly high-quality protein, to billions of people worldwide.

Wild kelp contains more calcium per ounce than milk, making it a highly nutritious superfood. Foraging for this sea vegetable offers a connection to nature and a source of unique, briny flavors for your cooking. This guide will walk you through the entire process, from sustainable harvesting practices to the final preparation for your meals.