Tag: Ocean perch

Redfish is a popular catch with a mild, sweet flavor and firm, flaky texture. This fish, also known as red drum or ocean perch, is frequently praised for its culinary versatility, but the question of whether redfish is a healthy fish remains common.

Pacific Ocean perch is a nutrient-dense fish, exceptionally high in selenium, phosphorus, and vitamin B12. This makes the nutritional value of sea perch a powerful addition to a balanced diet, offering a lean protein source that supports overall health without excess saturated fat.

Mercury concentrations in fish vary significantly by species, and larger, older predatory fish tend to accumulate higher levels. The question of whether red fish have a lot of mercury is complex, as it depends heavily on the specific type of fish being consumed and its characteristics.