Tag: Ocean superfood

Nori is an extremely nutrient-dense food, with some varieties containing up to ten times more calcium than milk. This raises the question: are nori seaweed sheets healthy? As a staple in many Asian cuisines, these popular edible algae offer a surprising wealth of vitamins, minerals, and antioxidants.

While some sources state sea moss can technically be consumed raw, proper preparation is essential to ensure safety and palatability. We delve into the necessary steps and precautions for anyone considering if they can Irish sea moss be eaten raw.