Is Seaweed High in Potassium and Phosphorus?
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5 min read
According to nutritional data, certain types of dried seaweed, like nori, can contain as much as 2900 mg of potassium and 780 mg of phosphorus per 100 grams. Is seaweed high in potassium and phosphorus? The answer is a resounding yes, although the exact amounts vary significantly by species and preparation method.
