Tag: Octopus benefits

With an impressive 164 calories and 30 grams of protein per 100g serving of steamed octopus, it is a nutrient-dense food prized in many cuisines. However, many people wonder, "Is octopus a healthy fish?" The truth is that while octopus offers substantial nutritional benefits, it isn't technically a fish, but a cephalopod mollusk.

With up to 30 grams of protein in a 100-gram serving, steamed octopus is considered a high-protein, low-fat seafood option. This makes it a great choice for those looking to increase their protein intake without consuming excessive calories.

With 30 grams of protein per 100-gram serving, cooked octopus is a powerhouse of nutrition. Exploring the benefits of eating octopus reveals a food rich in essential vitamins, minerals, and healthy fats that support overall well-being and make it a worthwhile addition to any healthy diet.

Did you know a 100g serving of cooked octopus can provide over 100% of your daily vitamin B12 needs? This lean seafood, often considered a delicacy, has a robust nutritional profile, prompting many to question just **how healthy is it to eat octopuses?**