Tag: Octopus health

Both octopus and squid are celebrated globally for their culinary versatility, but when it comes to nutrition, is octopus or squid healthy? These cephalopods are packed with protein and key nutrients like Vitamin B12, offering distinct health benefits depending on preparation.

Containing an impressive array of vitamins and minerals, octopus is considered a nutrient-dense food. As a delicacy enjoyed in many cultures, it raises the question: is baby octopus healthy to eat, and what factors should you consider before adding it to your diet?