Tag: Octopus health benefits

With approximately 70-85 calories per 100-gram serving when raw, octopus is not high in calories at all. This nutrient-dense mollusk is actually celebrated for being a lean source of protein, making it an excellent addition to a health-conscious diet.

A 100-gram serving of cooked octopus can provide around 30 grams of high-quality protein, making it a fantastic lean source for those looking to boost their intake. This makes the cephalopod a robust choice for athletes and anyone prioritizing muscle health, answering the question: is octopus a high protein food?

With up to 30 grams of protein per 100-gram serving, many are surprised to learn that octopus is a surprisingly lean protein source. This excellent nutritional profile raises a common question for health-conscious diners: is octopus a lot of calories, or is it a diet-friendly seafood choice?