Is Octopus Good for a Keto Diet?
•
4 min read
According to nutrition data, a 3-ounce serving of cooked octopus contains less than 4 grams of carbohydrates, making it a viable and nutritious option for those on a ketogenic diet. This high-protein, low-fat seafood is a fantastic way to diversify your keto menu while getting a powerful punch of essential vitamins and minerals.
