Tag: Octopus nutrition facts

Cooked octopus is a remarkably rich source of lean protein, containing approximately 30 grams of protein per 100-gram serving. This seafood offers an impressive protein-to-calorie ratio, making it an excellent choice for those looking to increase protein intake without excess fat or calories.

According to nutrition data, a typical 3.5-ounce (100-gram) cooked serving of octopus provides around 25 to 30 grams of high-quality protein. Determining how much protein is in one small octopus depends on its exact size, but this portion size offers a solid estimate for a healthy, lean meal option.

With an impressive 164 calories and 30 grams of protein per 100g serving of steamed octopus, it is a nutrient-dense food prized in many cuisines. However, many people wonder, "Is octopus a healthy fish?" The truth is that while octopus offers substantial nutritional benefits, it isn't technically a fish, but a cephalopod mollusk.

With only 139 calories in a 3-ounce serving of cooked octopus, it is considered a very lean protein source. This remarkable cephalopod offers a dense nutritional profile with minimal fat, making it a surprisingly healthy and low-calorie addition to your diet.