Tag: Off keto

According to a 2018 study in the journal *Diabetes, Metabolic Syndrome and Obesity*, some keto dieters mistakenly exit the metabolic state of ketosis by consuming too many carbohydrates. If you are wondering how can you tell if you're no longer in ketosis, paying attention to your body's signals and using specific testing methods is key to staying on track.

According to nutritionists, following any restrictive diet for an extended period is not recommended. This makes many people question, is it okay to take a break from keto? The answer is generally yes, and it can offer both physical and psychological benefits, provided you approach it strategically.