Tag: Office snacking

According to a study conducted by Staples, over 2.4 billion hours of U.S. worker productivity are lost annually due to employees taking snack and coffee runs. While a quick bite can seem harmless, a habit of eating at your workstation can derail healthy eating goals and disrupt your focus. This guide will show you how to stop snacking at my desk effectively, addressing the root causes and providing practical solutions.

According to a study conducted by the University of Warwick, employees experiencing stress or boredom at work are more likely to consume additional calories. Many professionals find themselves asking, "Why do I eat more in the office?", struggling with cravings and mindless snacking during the workday. This common struggle is not a lack of willpower but a complex mix of psychological and environmental triggers unique to the office setting.