Is Ofor healthy? The surprising nutritional facts of this West African staple
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4 min read
Studies indicate that the fruit pulp of *Detarium microcarpum*, from which Ofor is made, contains significant levels of carbohydrates (around 65%) and crude fiber (around 12%), along with vital minerals and vitamins. As a natural soup thickener in West African cuisine, this nutrient-dense ingredient offers a range of health advantages that extend far beyond its culinary function.
