Tag: Ogbono

According to research published in the journal *Lipids in Health and Disease*, a clinical study showed that people taking African mango extract experienced significant weight reduction and improved metabolic parameters. This evidence points to the key functions of African mango in regulating appetite, fat metabolism, and other health markers.

Ogbono, or African bush mango seed, is consistently identified as a potent source of dietary fiber in West African cuisine. This seed not only serves as a natural thickener for traditional soups but also packs significant nutritional benefits, prompting many to ask: is ogbono high in fiber and what are its health advantages?

According to nutritional data, ogbono seeds are indeed a significant source of dietary fiber, with some studies reporting fiber content as high as 18%. This high fiber content is a key reason for the popularity of ogbono, also known as African bush mango, in West African cuisine and is central to its noted health benefits.

In a 10-week randomized controlled study, participants taking African bush mango seed extract experienced significant reductions in body weight, waist circumference, and body fat percentage compared to a placebo group. This fruit, native to West Africa, has been used traditionally for centuries but is now gaining global attention for its potential health benefits.

Raw ogbono seeds are primarily composed of healthy fats, with some analyses showing over 60% fat content and only a moderate level of carbohydrates. This macronutrient profile often leads people to question: **is ogbono high in carbs** when it's prepared and consumed in popular dishes like ogbono soup?

According to nutritional data, a 100-gram serving of raw ogbono seeds contains approximately 688 to 750 calories, making the seeds themselves very energy-dense due to their high fat content. However, this raw figure does not tell the whole story when considering the typical prepared dish, leading many to question, 'Is ogbono high in calories?'

While chronic inflammation contributes to many modern diseases, the seeds of the African wild mango, known as ogbono, are actually celebrated for their potential to combat it. Rich in antioxidants and healthy fats, these seeds offer significant anti-inflammatory benefits when prepared correctly.

Ogbono, derived from the seeds of the African wild mango tree (*Irvingia gabonensis*), has been a cherished culinary and medicinal ingredient in West and Central Africa for generations. Known for its impressive health profile, a growing number of studies are confirming its role in weight management, heart health, and digestive wellness. This article explores the question, **what is ogbono used for?**, by examining its nutritional and therapeutic applications.

Packed with healthy fats and fiber from its primary ingredient, ogbono soup is more than just a flavorful staple of West African cuisine. If you've ever wondered **what vitamins are in ogbono soup?**, the answer involves the ground seeds of the African mango tree and the wide array of ingredients added during preparation.

According to research published in the Ethiopian Journal of Health Development, some urban Nigerian soups, particularly those containing melon seed, can have a very high energy value, sometimes over 800 kcal. To understand which Nigerian soups are high in calories, it is essential to look at key ingredients that contribute significantly to their energy density.