Tag: Ogbono benefits

Studies suggest that the inclusion of African bush mango, or ogbono, in the diet can have a positive impact on several health markers, including cholesterol and blood sugar levels. Rich in dietary fiber, healthy fats, and antioxidants, the benefits of eating ogbono are making this West African ingredient a globally recognized superfood.

Recent studies have revealed the significant health benefits of ogbono, the seeds of the African wild mango tree, which are a dietary staple in many parts of West Africa. This inquiry into 'is ogbono good for health?' uncovers its nutritional richness and its potential to support weight management, heart health, and blood sugar regulation.

According to a study on soup premixes, Egusi seeds can contain more than twice the crude protein of Ogbono seeds, with a sample showing 54.77% versus 25.66% respectively. This significant difference highlights the core question for many West African cuisine lovers: **Which is more nutritious Egusi and Ogbono?**