Tag: Ogbono nutrition

According to nutritional data, ogbono seeds are indeed a significant source of dietary fiber, with some studies reporting fiber content as high as 18%. This high fiber content is a key reason for the popularity of ogbono, also known as African bush mango, in West African cuisine and is central to its noted health benefits.

Recent studies have revealed the significant health benefits of ogbono, the seeds of the African wild mango tree, which are a dietary staple in many parts of West Africa. This inquiry into 'is ogbono good for health?' uncovers its nutritional richness and its potential to support weight management, heart health, and blood sugar regulation.