Tag: Ogbono seed

Ogbono seeds are highly valued in West African cuisine, not just for their ability to thicken soups but for their impressive nutritional density. These seeds, from the African bush mango tree (*Irvingia gabonensis*), contain a rich array of macronutrients, including healthy fats, protein, and dietary fiber, along with a host of vitamins, minerals, and bioactive compounds.

Native to West Africa, the seeds of the *Irvingia gabonensis* tree, known as ogbono, are a nutritional powerhouse packed with protein, fiber, and healthy fats. So, **what are the benefits of ogbono seed?** This guide explores the impressive health benefits of this traditional superfood and how to add it to your diet.