Tag: Ogbono soup

Ogbono seeds, the main ingredient in the popular Nigerian soup, are naturally high in fat and protein, containing up to 71% fat according to some nutritional analyses. This favorable macronutrient profile is the primary reason why ogbono soup can be made keto friendly with the right ingredient choices and preparation methods.

Ogbono soup, made from the ground seeds of the African wild mango, is a staple of West African cuisine and is known for its unique 'draw' texture. Beyond its culinary appeal, the effect of ogbono soup on health is supported by its nutrient-rich composition, offering numerous benefits for digestion, heart health, and weight management.

According to nutritional data, ogbono seeds are indeed a significant source of dietary fiber, with some studies reporting fiber content as high as 18%. This high fiber content is a key reason for the popularity of ogbono, also known as African bush mango, in West African cuisine and is central to its noted health benefits.

According to nutritional data, raw, dehulled ogbono seeds contain approximately 8.71 grams of protein per 100 grams. So, is ogbono high in protein? While not the most concentrated source, ogbono offers a decent protein contribution alongside an impressive nutritional profile.

Studies have shown that ogbono seeds can help regulate blood sugar levels, which is a key consideration for those with diabetes. So, can a diabetic patient eat ogbono soup? Yes, when prepared thoughtfully, this popular Nigerian delicacy can be a beneficial part of a diabetes-friendly diet, focusing on portion control and low-carb modifications.

Nigerian soups are renowned for their rich and robust flavours, with many varieties naturally containing a high caloric density due to their nutritious and energy-packed ingredients. This makes them an excellent choice for those looking to increase their calorie intake in a delicious and satisfying way, answering the question: what are the high calorie Nigerian soups?

According to research published in the *Journal of Chemical Society of Nigeria*, ogbono seeds contain significant amounts of essential minerals, including phosphorus and potassium. For individuals with chronic kidney disease (CKD), understanding whether ogbono soup is kidney friendly is crucial, as the soup's typical ingredients can pose serious dietary risks.

According to the CDC, nearly one in three American adults has high cholesterol, a major risk factor for heart disease. For those managing this condition, examining the health impacts of traditional dishes like ogbono soup is crucial. This article explores the nutritional properties of ogbono soup and how they affect high cholesterol patients.

Raw ogbono seeds are primarily composed of healthy fats, with some analyses showing over 60% fat content and only a moderate level of carbohydrates. This macronutrient profile often leads people to question: **is ogbono high in carbs** when it's prepared and consumed in popular dishes like ogbono soup?

According to a 2010 study published in the *Pakistan Journal of Nutrition*, ogbono soup was found to have an exceptionally high iron content, making it a powerful choice for boosting your mineral intake. This rich, slippery soup, alongside other Nigerian vegetable-based stews, provides a delicious way to consume more iron and other essential nutrients.