Tag: Ogi health

Pap, also known as akamu or ogi, is a popular West African fermented cereal pudding often eaten for breakfast. A recent study confirmed that plain, unsifted pap is a natural food source rich in carbohydrates and minerals like potassium and magnesium. But is pap a healthy food for everyone, and how can you maximize its nutritional profile?

Pap, a traditional fermented cereal pudding from West Africa, is often praised for its simplicity and digestibility. However, relying exclusively on any single food, including pap, can lead to potential health imbalances. What will happen if I eat pap every day depends heavily on what it's made from and what it's paired with.