Is High Oleic Safflower Oil Good or Bad for You?
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5 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats can help lower cholesterol and reduce the risk of heart disease. As a rich source of monounsaturated fatty acids, high oleic safflower oil is often positioned as a healthier cooking oil alternative. But is high oleic safflower oil good or bad for you, and how does it compare to other options on the market?
