Why Is My Body Craving Oil? A Deep Dive into Nutritional Needs and Emotional Triggers
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6 min read
According to nutrition experts, craving fatty foods like oil often signals that your body is seeking specific nutrients, particularly fat-soluble vitamins such as A, D, E, and K. This innate biological drive is deeply rooted in our evolutionary history, where high-energy food was crucial for survival. Understanding these signals is the first step toward making more mindful and healthier dietary choices.
