What happens to your body when you stop eating oil?
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4 min read
One tablespoon of cooking oil can contain over 120 calories, and regularly eliminating this highly concentrated fat can lead to initial weight loss. However, completely stopping oil intake also triggers a range of significant changes in the body, impacting nutrient absorption, hormone production, and energy levels. The key lies in understanding the difference between cutting out refined oils versus eliminating all dietary fats.
