Is Oil in the Five Food Groups? The Truth About Fats
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3 min read
According to the USDA's MyPlate guidelines, oils are not considered a primary food group, but they are a necessary part of a healthy diet. Oils are fats that are liquid at room temperature and provide essential nutrients like vitamin E and beneficial fatty acids. While crucial for body functions, it is important to distinguish between the different types of fats and understand how to incorporate them healthily.
