Tag: Oil free hummus

Traditional Levantine hummus recipes often feature a finishing drizzle of high-quality olive oil, but the inclusion of oil in the main mixture is a point of debate. Does hummus always have oil, or can it be made just as creamy without it? The answer depends on the preparation method and desired dietary goals.

Traditional hummus, with a standard serving size of two tablespoons, averages around 70 calories. So, what hummus has the least amount of calories? The answer lies in identifying the primary calorie sources—tahini and olive oil—and exploring both commercial and homemade recipes that intentionally reduce or replace these ingredients for a lighter dip.