Tag: Oil free oat milk

Over 75% of commercially available oat milk brands contain added oils, which has sparked a heated debate among health enthusiasts and nutrition experts. This discussion often revolves around whether the oil in oat milk is bad for you, with concerns ranging from inflammation to processing methods. Understanding the different types of oils and their function is key to making an informed choice for your diet.

Over 90% of commercially produced oat milks contain added oils, such as rapeseed or sunflower oil, to enhance their texture and emulsify the ingredients. This is a common practice, but it means that the creamy mouthfeel many people enjoy is not from the oats alone. The idea that all oat milks have oil in them is a common misconception, as some brands intentionally omit it.

According to the official Planet Oat FAQ, specific products like the Extra Creamy and Barista varieties contain sunflower oil, while their Original and Vanilla flavors do not. This ingredient breakdown helps consumers navigate their options to answer the question, 'Does Planet Oat milk have oil in it?'

A 2022 study revealed that many popular plant-based milks, including oat milk, contain added seed oils like rapeseed or sunflower oil for texture and flavor. For health-conscious consumers looking to avoid these additives, finding which oat milk does not contain oil can be a challenge. This guide simplifies the process by highlighting oil-free options, both store-bought and homemade, to help you make a clean choice for your diet.