What is a vegan diet without oil? Your guide to whole-food, oil-free eating
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5 min read
According to a 2024 review of studies, a vegan diet without oil, often called a whole-food, plant-based (WFPB) diet, can lead to significant improvements in health biomarkers, including weight loss and better heart health. This eating pattern emphasizes whole, unprocessed plant foods while excluding all added oils and animal products.
